Welcome to Silver Circle HQ
This is the home of Slow Deep Release.
A hybrid of Swedish, myo- fascial and deep tissue massage.
It’s intuitive and designed by listening to - and guided by - what a body says it needs.
It’s different to any massage you have had before.
It’s the massage I want to recieve.
It is my gift to you.
Slow
— most of us live in a permo heightened state of arousal these days, whether we are consciously aware of it or not. Holding it all together and holding it all in our bodies.
The slowness really helps your nervous system switch into a ‘rest and digest’ (parasympathetic) state. This is so helpful because it makes your body feel safe enough to stop holding onto tension, that it thinks it needs, to fight or flee. You understand on a deep level that you have no where to be at that moment and you can fully allow yourself to let go.
Deep
— because we are taking our time this allows the tissue to yield in a gentle (I’m not saying always pain free) way. Your body is like a labyrinth that I am guided through by your tissue, I ask it a question with my hands and it answers by guiding me deeper towards to core. We can go deep because we do it in a way that respects your bodies readiness. And maybe we don’t go deep because that’s not what you need.
Release
— ultimately we are allowing your body the time and space it needs to unstick, to unravel and to heal. We are hanging out, in a dance, me and your muscles, until they decide to release, in a way that suits them. Maybe they want this angle, maybe they want less pressure over here, maybe they want this squeezed and that melted. Whatever it is, we will allow them to release their tension on their terms.
What does it feel like?
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